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Laughter is the Best Medicine

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Proverbs 17:22 A merry heart does good like a medicine: but a broken spirit dries the bones.

People love to laugh. It is contagious. Everyone loves a comedian. Here are some points from a web page that talk about the benefits of laughter.


  • Strengthens the Immune System- decreases stress hormones and increases the immune cells and infection fighting anti-bodies.
  • Relaxes the whole body- releases endorphins
  • Boosts energy- increases blood flow
  • Shifts perspective- lightens burdens
  • Diminishes pain
  • Connects you to others
  • Keeps you grounded, focused and alert
  • Protects you from the damaging effects of stress
  • Brings the body and mind back into balance.

Make it a daily habit to add laughter to your life and live happier and longer. Joy is strength.